I’m so sore and I hate having to function like this!

Someone help me? Is there anything I can take to help with my soreness? ANYTHING?
My exer once said I should eat bananas but idk if it really works!

One response

  1. Bananas before you work out help with muscle cramping cause of the potassium. For future instances, protein after you have a hard work out will help your muscles recover faster and you won't be as sore and not as long. Protein shakes, or a chicken breast or lean proteins, a good cool down after running or whatever activity that incorporates lots of stretching is recommended.

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