Went to Weho location this am. Didn’t have to wake up as early so it was a good thing.
I did 30 minutes of cardio.
15 on the stair master and 15 on the treadmill.
My push up app of 130 pushups.
I actually had to do the last 20 on my knees like a little bitch.
My reps consisted of 25-30 whereas prior to this it would be 13-18.