Always #Stretch @MansionFitness #LookFitNaked

My favorite part of a workout is the stretching. I always want to ask someone at Equinox to stretch me on their beds but I feel weird asking. I missed having a personal trainer.

The stretch can be painful but it feels so good!

http://www.mensfitness.com/training/pro-tips/trainer-qa-do-i-need-stretch-after-workouts

http://www.mensfitness.com/training/pro-tips/stretch-or-die

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