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Live a little @MRSRenfros

I know most people don’t do spicy. And I must say, it’s a little sad. Spice is good for you. It can prevent heart attacks and strokes, cancer prevention, lower blood pressure, weight loss and boosts serotonin. So says the article below:

http://www.self.com/flash/health-blog/2010/09/5-healthy-benefits-of-eating-s/

If you can’t start with something really potent, try this salsa… in small doses since it’s really spicy. But if you’re putting it on a burrito or eating it with chips, you’ll enjoy it. Even my white husband can enjoy it. Very little at a time, but from his mouth, “it has good flavor!”

Mrs. Renfro’s Ghost Pepper Salsa

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