I recently woke up with a huge knot in my right shoulder. I first thought I slept wrong and that it would go away after a day. I had taken 9 advils, which did not work. I happen to be in Vegas so I didn’t even get to dance well that evening.
When the pain persisted through the week, I immediately went to see a chiro. He asked me if I had pinching in my neck or arm, treated and adjusted me. I was starting to feel better but the next day I woke up with a soreness still.
I did start to notice a pinch in my neck and throbbing in my arm. I called immediately and set up another appointment. This time around, he took an xray.
As you can see, the curvature in my neck is going the wrong way. This is all a progression over my life… I didn’t wake up one morning with the soreness, it was happening all this time. He asked that I come in for treatment to adjust my neck to the original curve and to help my body adjust to the best posture.
He recommended that I treat myself at home with a posutre pump which I can buy on eBay for much less.