The trainer performed the FMS Testing on me, he said I did pretty well. It seemed like it was mostly balance and strength testing for each side of the limbs.
I wish I could afford a trainer twice a week but for now, I have to do once or twice a week. I wonder if there was a challenge…
How fit can an Equinox trainer really get someone? hehe Wishful thinking that they’d test it on me. 😛
I’d promise to follow the eating requirements. 😛