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Assessment @Equinox

ย The trainer performed the FMS Testing on me, he said I did pretty well. It seemed like it was mostly balance and strength testing for each side of the limbs.

I wish I could afford a trainer twice a week but for now, I have to do once or twice a week. I wonder if there was a challenge…

How fit can an Equinox trainer really get someone? hehe Wishful thinking that they’d test it on me. ๐Ÿ˜›

I’d promise to follow the eating requirements. ๐Ÿ˜›

#PostWorkOut @OldSchoolLabs

Bear has been feeding me this for after my workout. I don’t know what it does, but apprently, it’s supposed to burn more fat.

NutraKey HMB Capsules
VINTAGE BUILD – The Essential 3-in-1 Muscle Builder – Post Workout Recovery with BCAA, Creatine Monohydrate, and L-Glutamine Powder

#EarlyBird @Equinox

I’m on a roll. ๐Ÿ™‚

Monday and I was up and at the gym by 5:15am.

My shirt is actually Tyler’s. It was too big so I decided to keep it for myself.

I mean, HELLO! Awesome since forever!

H&M Shirt
Women’s Under Armour Pants
Swarovski Crystal iPhone Case
Hiar Claw
Theory Fur
Swarovski Polar Loop Activity Tracker
ย 

7 of 175 @Equinox

Made it in the am!!! Haven’t been since October to the BH location.

I was angry on the stairmaster this am cause my polar heart rate monitor and my crystal loop was NOT syncing. So fucking annoyed.

My workout wasn’t registered but my check in was!!

I’m going to win this bet.

Oh and this am I realized how much I enjoy the gym in the am and not after work. Let’s see how long I can keep this up.

Why Do People Do This? @Equinox #lockerroometiquette

Why do women at all of the Equinox gyms have this issue. Every single location I’ve visited, the women’s’ locker rooms look like shit. There are towels everywhere, stinky sneakers just lying around, their shit covering the entire bench. As you can see in the video below, the bench is wide and a square. If you are walking away from the bench, make sure you are only occupying the space of the size of your bag or put your shit in the locker. You should not be away from your stuff when it is covering that much of the surface area of a bench for more than the time it takes me to undress and put on my workout clothes.

Also, women who spread their hairs all over the shower walls and leave shaving tools in the shower AFTER you’re done using it, are disgusting. Clean up after yourselves.

Pick up after yourselves. The towels that you’ve used… put it in the dirty bin.

I just don’t understand.

Oh another thing, if I’m getting dressed and happened to be half-naked and there is another way to walk away from your locker aside from walking behind me and the bench (about 2.5′ of area between the locker and the bench which leave 1.5′ with me in between it), go the fuck around. Don’t ever fucking get that close to me when I’m half naked and the coast is clear the other way around.

The above paragrah is directed towards the fobby Chinese gym goers at the DTLA location. We’re not in China, we have this thing called personal space, we do NOT need to be close to each other.

Go @Equinox!

New holder and we got face wash! Yes… I carried my phone to the shower so I can take a photo.

Kiehl’s Since 1851 Jumbo Amino Acid Shampoo, Size 33.8 oz
Kiehl’s Since 1851 Jumbo Amino Acid Conditioner, Size 33.8 oz
Kiehl’s Since 1851 Grapefruit Bath & Shower Liquid Body Cleanser, Size 16.9 oz
Kiehl’s Since 1851 Calendula Deep Cleansing Foaming Face Wash For Normal-To-Oily Skin, Size 16.9 oz

#Saturdays

Every other Saturdays, we see our therapist. It has helped us tremendously in terms of… well helped me in terms of tolerating him.

I will say, I was in a place where I wasn’t sure what I wanted to do. I said I’d try therapy and here we are… still together and still seeing our therapist.

I’m happier, could it be because it was a miracle? Possibly, but as of now, I’m not going to strangle his neck and possibly murder him.ย 

Wait, can I go to jail for writing the sentence right before this… I mean as long as I don’t, right?

We went to the gym after so that’s why I’m in my gym attire.

Camo Pants (similar)
Nike (similar)
Vest (similar)
Pullover (similar)

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