I know this because I ate out of my norm.
I had 1/4 of a sandwich from #baycities.
Then I came home and had a 1/2 sandwich.
I wanted chocolate, so I had two pieces of #Toblerone.
Then a few M&Ms.
Oh and a cookie at work. 🙁
HAPPIEST BIRTHDAY to my old new friend. 🙂 You know what I realized? There is only room for one homosexual in a group. And of course their plus 1. 😛
Had a blast even though I was not drinking! The food was spectacular and I wish I was drinking. Did I mention I didn’t have one drop of alcohol OR even a carb!
Brent measured my body fat again yesterday and I was down 2%!!! Now I’m at 18%.
I lost 2cm in my arms and belly and 3 cms in my thighs…
Apparently I burned 361 calories while I slept. JO asked me to check when I woke up because hers read as burning 500 calories!
I only liked to push the button because it greets me in the am, “Good Morning”.
And I love the blue LED!
I wear this all the time. It has replaced my Chanel J12
Have you been following my eats? I’ve been on a diet since a week ago. Although I’ve been training since 2.5 weeks ago, I cheated the first week. It’s really hard to commit in the beginning, you know?
Now before I spill my meal plan that I paid $800 for (including the training), let me help you get some basics for your kitchen.
1. Egg Cooker. Any one of these in the link can do the job.
2. Almonds. The best thing to snack on in between meals. Quick, easy and filling.
3. Food Containers. You’ll need to pack and go because you need to shove your face every 2 hours!
4. All Natural Peanut Butter. Another item to snack on.
7. Salad Spinner. A healthy meal isn’t healthful if a salad isn’t involved. I lost mine during my many moves but need to get this back in my kitchen ASAP. This is God’s gift to healthy eating.
8A. Polar Loop & HRM Monitor. This will help you keep track of your heart rate, calories and it can replace your watch. Yes, it’s not as fancy as your Rolex, Piaget, or IWC but it’s totally cool. I LOVE mine!
8B. McDavid Waist Trimmer. Everyone asks, “Do you have a bad back?” My answer: No, I just think I sweat more in the midsection when I wear it during workouts. It also helps me tighten my core. 🙂 It’s all mental but I can’t workout without it!
10. QuestBars. Great snack, on the go. The bars and chips are great, if you must.
Now with just these tools, you can start to control your eating habits. As you all know, I have a hard time dismissing delicious foods. I know I take bites here and there of things I shouldn’t eat, but the (second) meal plan I was given by my trainer has really helped me push through the diet.
I won’t post it up here since it won’t be fair to my trainer, but if you’d like to see, feel free to email or comment below! 🙂
OMG I’ve been staying away from Smooth Move because I hated the flavor of the tea. (The chocolate flavor is even worse).
Today I discovered the pill!
Thank you LORD for never ever having to make me taste the disgusting tea!
I ALWAYS take this when I feel fat. It helps me start fresh and jump start my detox.
I just wish I had some RIGHT MEOW (in the words of Terry).