Advertisements

#HBD @LKimWright

HAPPIEST BIRTHDAY to my old new friend. ๐Ÿ™‚ You know what I realized? There is only room for one homosexual in a group. And of course their plus 1. ๐Ÿ˜›

Had a blast even though I was not drinking! The food was spectacular and I wish I was drinking. Did I mention I didn’t have one drop of alcohol OR even a carb!

IMG_7202 IMG_7208 IMG_7209 IMG_7210 IMG_7225 IMG_7226

#DoingJim #LookFitNaked

Brent measured my body fat again yesterday and I was down 2%!!! Now I’m at 18%.

I lost 2cm in my arms and belly and 3 cms in my thighs…

I can’t wait to be so fit that I can post photos of me in my crop tops! ๐Ÿ˜›IMG_6514 IMG_6513

@PolarGlobal #PolarLoop #Calories

@PolarGlobal #PolarLoop #Calories

Apparently I burned 361 calories while I slept. JO asked me to check when I woke up because hers read as burning 500 calories!

I only liked to push the button because it greets me in the am, “Good Morning”.

And I love the blue LED!

#GetintheGAME

Polar Loop Activity Trackerย andย H7 Bluetooth Smart Heart Rate Sensor

I wear this all the time. It has replaced my Chanel J12

#DietPlan

Have you been following my eats? I’ve been on a diet since a week ago. Although I’ve been training since 2.5 weeks ago, I cheated the first week. It’s really hard to commit in the beginning, you know?

Now before I spill my meal plan that I paid $800 for (including the training), let me help you get some basics for your kitchen.

1. Egg Cooker. Any one of these in the link can do the job.

2.ย Almonds. The best thing to snack on in between meals. Quick, easy and filling.

3. Food Containers. You’ll need to pack and go because you need to shove your face every 2 hours!

4. All Natural Peanut Butter. Another item to snack on.

5. Measuring Spoons,ย Measuring Cup,ย Food Scale.ย Measuring is key. You can’t have too little or too much.

7. Salad Spinner. A healthy meal isn’t healthful if a salad isn’t involved. I lost mine during my many moves but need to get this back in my kitchen ASAP. This is God’s gift to healthy eating.

8A. Polar Loop & HRM Monitor. This will help you keep track of your heart rate, calories and it can replace your watch. Yes, it’s not as fancy as your Rolex, Piaget, or IWC but it’s totally cool. I LOVE mine!

8B. McDavid Waist Trimmer. Everyone asks, “Do you have a bad back?” My answer: No, I just think I sweat more in the midsection when I wear it during workouts. It also helps me tighten my core. ๐Ÿ™‚ It’s all mental but I can’t workout without it!

9A. MRM CLA 1250 High Potency. Suppose to help with lowering body fat. You can do your own research, but here is a link, I came across.

9B. NOW Foods L-Glutamine Pure Powder. Helps with recovery. Here is an article. Personally, I don’t like powder forms of anything so… I opted out.

10. QuestBars. Great snack, on the go. The bars and chips are great, if you must.

Now with just these tools, you can start to control your eating habits. As you all know, I have a hard time dismissing delicious foods. I know I take bites here and there of things I shouldn’t eat, but the (second) meal plan I was given by my trainer has really helped me push through the diet.

I won’t post it up here since it won’t be fair to my trainer, but if you’d like to see, feel free to email or comment below! ๐Ÿ™‚

Happy dieting!

Smooth Criminal

OMG I’ve been staying away from Smooth Move because I hated the flavor of the tea. (The chocolate flavor is even worse).

Today I discovered the pill!

#hallelujah!!!!

l_tt-1155

Smooth Move Capsules

Thank you LORD for never ever having to make me taste the disgusting tea!

I ALWAYS take this when I feel fat. It helps me start fresh and jump start my detox.

I just wish I had some RIGHT MEOW (in the words of Terry).

%d bloggers like this: