#MustHave #Fitspo

I saw this on Shark Tank and Bear Baby thought it was a great idea. I didn’t agree with him until I got this article from Jo.

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Asobu Flavour It Fruit-Infuser Bottles

See below, although the recipe below will not fit into the above bottle. I can always make a pitcher and put extra of whatever fruit I desire in the compartment!

The Fat Flush Water Recipe -And How It Works

2 Liters (64 oz.) Purified Water

1 Tangerine, sectioned

1/2 Grapefruit, sliced

1 Cucumber, sliced

4 Peppermint or Spearmint Leaves

Ice, (made from purified water) optional

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water.

  • The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
    Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat.
  • The grapefruit will increase metabolic energy, burn fat and increase energy
  • The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
  • The mint leaves aid in digestion