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Daily Intake @Equinox @PentaWater @MrsRenfros @LaCroixWater

Penta Water, Mrs. Renfros Ghost Pepper Salsa, La Croix Coconut

I remember when Penta first came out. It supposed to hydrate you like no other. I got it for free at Equinox when they had their spring promotion thingy…

And you know my ghost pepper salsa, I can’t live without it.

New find, the coconut sparkling water. Tastes like creme soda.

Gifts´╗┐ @MrsRenfros

These two items I cannot live without. This goes on my food, breakfast, lunch and dinner. I use one or the other or sometimes both.

I’ve been on a nutrition plan for a week now and for lunch I use both.

Make sure you subscribe to my YT to see my progress!

Mrs. Renfro’s Ghost Pepper Salsa, 16 oz Trader Joe’s Habanero Hot Sauce

Live a little @MRSRenfros

I know most people don’t do spicy. And I must say, it’s a little sad. Spice is good for you. It can prevent heart attacks and strokes, cancer prevention, lower blood pressure, weight loss and boosts serotonin. So says the article below:

http://www.self.com/flash/health-blog/2010/09/5-healthy-benefits-of-eating-s/

If you can’t start with something really potent, try this salsa… in small doses since it’s really spicy. But if you’re putting it on a burrito or eating it with chips, you’ll enjoy it. Even my white husband can enjoy it. Very little at a time, but from his mouth, “it has good flavor!”

Mrs. Renfro’s Ghost Pepper Salsa

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