Sunday am workouts with my #PersonalTrainer. I really hate early Sunday am workouts. Especially because it was about to rain!
My usual Sunday workouts with Brent. I need to see him one more time during the week but with my new work, I need to find time because I never know what time I’ll get off. 🙁
I woke up 109 so I had to go see my personal trainer. Even though I was so tired and I had to go to work after, I knew I couldn’t be lazy. I got an email about filling in at the sales office today because the girl scheduled got sick and I would have cancelled with Brent but I did that two weeks before and he would charge me a session if I didn’t cancel 24 hours in advance. 🙁
At least I made it in after!
Today was hard because Jo didn’t join me. Working out is always easier when a friend is with you, enduring all the pain as well.
Brent measured my body fat again yesterday and I was down 2%!!! Now I’m at 18%.
I lost 2cm in my arms and belly and 3 cms in my thighs…
3rd session with Brent and I have to say I love our workouts. I’m just a bit disappointed when I don’t get sore. I’m NOT taking glutamine and I feel like I’m working as hard as I can but my body doesn’t feel like it should after a session with a personal trainer.
I do see the small changes in my body, arms, stomach, legs… I haven’t been doing much of other exercises and I know I should.
He knew I was taking a photo so he smiled.
Our first REAL session together and 1/3 into the hour, my legs were feeling like jello.
Jo has stronger legs and I have a stronger upper body so she was worried that our semi private lesson wouldn’t target each of our focal points. We tried the first session together and she was going to tell me after, if it would be worth it to share or to just go on our own.
She felt the workout she had was just like the ones she got alone. She didn’t feel like she was getting skimped out on her training.
As for me, well, I enjoyed my session with Jo. At times I felt like I was goofing off but I can’t help but giggle when I’m around her. 😛 She makes me laugh.
If she had not want to continue to do our semi private lessons, I would have probably just seen him once a week.
I go back tomorrow and I’m super excited!