Advertisements

@PolarGlobal #VegasStyle

Jo and I NEVER take it off. Not even in Vegas. I actually thought about it while trying on my wedding dress…should I keep it on or no? 😛

I haven’t decided yet.

While in Vegas, we burned the most calories and took the most steps. 🙂

Jewelry by: RubyStella & Adorn by Terry

Polar Loop BlackCurrant (Purple) Activity Tracker with H7 Transmitter

IMG_1947

#DietPlan

Have you been following my eats? I’ve been on a diet since a week ago. Although I’ve been training since 2.5 weeks ago, I cheated the first week. It’s really hard to commit in the beginning, you know?

Now before I spill my meal plan that I paid $800 for (including the training), let me help you get some basics for your kitchen.

1. Egg Cooker. Any one of these in the link can do the job.

2. Almonds. The best thing to snack on in between meals. Quick, easy and filling.

3. Food Containers. You’ll need to pack and go because you need to shove your face every 2 hours!

4. All Natural Peanut Butter. Another item to snack on.

5. Measuring SpoonsMeasuring CupFood Scale. Measuring is key. You can’t have too little or too much.

7. Salad Spinner. A healthy meal isn’t healthful if a salad isn’t involved. I lost mine during my many moves but need to get this back in my kitchen ASAP. This is God’s gift to healthy eating.

8A. Polar Loop & HRM Monitor. This will help you keep track of your heart rate, calories and it can replace your watch. Yes, it’s not as fancy as your Rolex, Piaget, or IWC but it’s totally cool. I LOVE mine!

8B. McDavid Waist Trimmer. Everyone asks, “Do you have a bad back?” My answer: No, I just think I sweat more in the midsection when I wear it during workouts. It also helps me tighten my core. 🙂 It’s all mental but I can’t workout without it!

9A. MRM CLA 1250 High Potency. Suppose to help with lowering body fat. You can do your own research, but here is a link, I came across.

9B. NOW Foods L-Glutamine Pure Powder. Helps with recovery. Here is an article. Personally, I don’t like powder forms of anything so… I opted out.

10. QuestBars. Great snack, on the go. The bars and chips are great, if you must.

Now with just these tools, you can start to control your eating habits. As you all know, I have a hard time dismissing delicious foods. I know I take bites here and there of things I shouldn’t eat, but the (second) meal plan I was given by my trainer has really helped me push through the diet.

I won’t post it up here since it won’t be fair to my trainer, but if you’d like to see, feel free to email or comment below! 🙂

Happy dieting!

#PolarLoop #HRM @PolarGlobal

Polar Loop BlackCurrant (Purple) Activity Tracker with H7 Transmitter

IMG_6138

Oh man! I”m so excited to use this thing! Not only is it kind of futuristic/cool looking, it’s purple!

IMG_6140

%d bloggers like this: