Freezer #ShoeStretching

I read an article online about stretching leather shoes. This was the first method I decided to try because it seemed the easiest. I ate a lot last night (Thai food) so I was a bit swollen this am. The shoes still felt a bit tight. I think I’m going to try the blow dryer method tonight.

My colleague loaned me her shoe stretcher but it would fit in my tiny boots. 🙁

She gave me the stretcher and a spray which is supposed to help loosen the leather. If you want to try that way, here are the products:

Shoe Stretcher
Shoe Stretcher Spray

Always #Stretch @MansionFitness #LookFitNaked

My favorite part of a workout is the stretching. I always want to ask someone at Equinox to stretch me on their beds but I feel weird asking. I missed having a personal trainer.

The stretch can be painful but it feels so good!

http://www.mensfitness.com/training/pro-tips/trainer-qa-do-i-need-stretch-after-workouts

http://www.mensfitness.com/training/pro-tips/stretch-or-die

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