Daily Intake @Equinox @PentaWater @MrsRenfros @LaCroixWater

Penta Water, Mrs. Renfros Ghost Pepper Salsa, La Croix Coconut

I remember when Penta first came out. It supposed to hydrate you like no other. I got it for free at Equinox when they had their spring promotion thingy…

And you know my ghost pepper salsa, I can’t live without it.

New find, the coconut sparkling water. Tastes like creme soda.

I miss it… #Detox

Although it was such a pain in the ass to take 50 pills a day, I miss drinking all the water. I don’t miss going to the bathroom all the time however. If I can get myself to drink that much water when I’m not popping 50 pills… that would be awesome. Drinking a lot of water has helped hydrate my skin and also help me feel better on the inside. (No, not my personality, just my organ stuff.)

Dr. Schulze’s Intestinal Formula

#MustHave #Fitspo

I saw this on Shark Tank and Bear Baby thought it was a great idea. I didn’t agree with him until I got this article from Jo.


Asobu Flavour It Fruit-Infuser Bottles

See below, although the recipe below will not fit into the above bottle. I can always make a pitcher and put extra of whatever fruit I desire in the compartment!

The Fat Flush Water Recipe -And How It Works

2 Liters (64 oz.) Purified Water

1 Tangerine, sectioned

1/2 Grapefruit, sliced

1 Cucumber, sliced

4 Peppermint or Spearmint Leaves

Ice, (made from purified water) optional

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water.

  • The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
    Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat.
  • The grapefruit will increase metabolic energy, burn fat and increase energy
  • The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
  • The mint leaves aid in digestion